SAY GOODBYE TO PERIOD PAIN: EFFECTIVE STRETCHES FOR RELIEF

Period pain can be a debilitating drag. But before you resign yourself to hours of discomfort, think about the power of stretching! Gentle stretches have been shown to cramps by increasing blood flow. Here are a few fantastic stretches to alleviate your pain: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and f